Although it may seem absurd, exposing your body to extreme cold for a brief period of time has health benefits. It may not seem like a big deal at first, but it greatly enhances your wellbeing and health. Many athletes, runners, Biohackers etc. they already understand this and regularly take ice baths to enhance their health.
But is it necessary to submerge yourself in an ice bath when you could simply take a cold shower instead? It is possible, and taking a cold shower has its benefits. An ice bath and a cold shower do differ in some ways, though.
Ice Baths vs. Cold Showers: Vagus Nerve Stimulation
According to studies, stress can be reduced by taking a cold shower or bath because doing so activates the Vagus nerve. This can be accomplished to some extent with cold showers, but an ice bath elevates the effect. The Vagus nerve may be the secret to overall well-being.
There will come a time when you can take a cold shower without the water getting any colder. This barrier is crossed by an ice bath, which makes the water colder than it can be for a shower.
Vagus Nerve Activation for a Feeling of Calm
When your body perceives a stressor, which includes everything from life and work-related stress to actual threats to survival, it responds by releasing the stress hormone cortisol. When the threat is gone, the Vagus nerve takes over and dampens the stress response. The Vagus nerve has been found to make you feel calmer when activated.
The Vagus nerve can be completely encircled in cold temperatures thanks to the full cold water immersion offered by ice baths, which aids in activating it. This is not possible with a shower.
Ice Baths Are Better than Cold Showers for Workout Recovery
An ice bath will make you feel less sore. This reduction in muscle soreness after exercise helps you get ready for your next workout sooner and could enhance performance. Cold water immersion used after a workout significantly reduces delayed onset muscle soreness (DOMS). According to a recent meta-analysis, the best protocol is 11–15 °C (50–60 °F) for 11–15 minutes.
In this regard, ice baths will be more effective than a cold shower, in part because of your own assurance and conviction. A cold shower is beneficial, but when you can immerse yourself in ice-cold water, your perception of your recovery, mental toughness, and confidence are significantly improved.
Also, there is evidence that immersion in near-freezing water increases the production of white blood cells, which fight infection.
Ice Baths May Provide Fat Loss and Metabolism Benefits
In addition to aiding in the recovery from a workout, repeated exposure to cold water may help with fat loss. Exposure to colder temperatures has been shown to increase the amount of brown fat in our bodies. Brown fat is not like regular fat. Brown fat helps with the processing of glucose and fat molecules: leading to improved metabolism.
Dr. Dino Premilovac from the University of Tasmania stated, “Our bodies produce more brown fat as a long-term response to prolonged exposure to the cold environment.” ”.
He goes on to say...”It’s more muscle-like than it is fat-like in what it does.” It is the repetitive nature and adaptation of the body that produces this result. Ending your shower with a rinse of cold water won’t get the job done. Having a singularly focused and purpose-driven modality to be used daily for cryotherapy will strengthen your resolve to utilize the benefits of cold water immersion.
Cold Water Immersion May Prevent Both Dementia and the Loss of Skeletal Mass
Cold water swimming has been shown to induce something in the body called the cold-shock protein RBM3, which can stave off muscle loss by increasing protein synthesis, and has neuroprotective effects.
Researchers from The University of Cambridge studied swimmers in swimming clubs who regularly swim in unheated water. Cold water swimmers were compared to participants of another sport (Tai Chi) that did not perform in a cold environment. The results showed higher levels of the RBM3 protein in the swimmers and none in the Tai Chi participants.
Cold Water Immersion May Help with Restful Sleep
Any wellness strategy must prioritize getting enough sleep. Any objective you may have, whether it be to lose weight, gain strength, or reduce anxiety: getting enough sleep is crucial.
Ice baths may help with sleep quality. Research has verified this. Ice baths and cold water swimming improve sleep. It’s no placebo effect—the improvement is real.
Upgrade from Cold Showers to Ice Baths Today
The hydrostatic pressure of water causes a compression effect when something is submerged in it. Edema, pain, and reduced respiratory volume are especially helped by immersion in chilly water when using an Ice Barrel. There are many benefits to using an ice bath over a shower, which cannot offer the same level of assurance regarding the temperature of the water. A cold shower is good. Ice baths are better. You will be better prepared to take advantage of all the advantages that cold water immersion treatment has to offer if you have a product like Ice Barrel in your home that is committed to enhancing your physical, mental, and emotional health.
We want to take you on an extraordinary journey so you can discover the full extent of your potential and see the amazing changes Ice Barrel will make in your life. Not only for you, but also for the people and causes you are most passionate about.
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FAQ
Is cold bath as good as ice bath?
It is crucial to gradually introduce cold water exposure, even though the health benefits of an ice bath and a cold shower are equivalent. Cold shock and prolonged exposure can be very dangerous.
How do I turn my bath into an ice bath?
Fill a tub halfway with cold water and ice. Depending on your level of cold tolerance, one to three bags of ice should be sufficient to reach the ideal water temperature, which is between fifty and fifty-nine degrees Fahrenheit.
Is cold air the same as an ice bath?
In a dedicated cold air chamber, exposure to cold air typically lasts for three minutes, while an ice bath typically lasts for ten minutes. There has only recently been a small amount of research directly contrasting the two therapies.
Reference:
https://icebarrel.com/blog/ice-baths-vs-cold-showers-why-you-should-upgrade/
https://icetubs.com/blogs/cold-recovery/the-difference-between-an-ice-bath-and-a-cold-shower
